Ways to Create Spaciousness

Lots of us tend to rush headlong into what’s next.  But what would it be like to create a kind of intentional spaciousness?  This is not a squishy place, but rather a place filled with air and light and breath.  What might happen if you intentionally slow everything down and ask yourself, “What do I want to do or be next?”  A different quality comes alive with this question—one that contains desire, yes, but also trust and a belief that something will arise if I just quiet myself and let it.  

If you say to yourself, “What do I want to do or be next?” invariably there will be other voices vying for attention.  Some of these are likely to be critical in nature, “shoulds” or judgmental in some way, or  diversions. Some of these objections or diversions might be necessary or true to some degree.  You might hear: “I need the money, so I

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Postures of Authenticity

In the Strozzi Somatics™ centering practice, we experience the dimensions of length, width and depth.  Each dimension has a physical component, but also a psychological one.  For instance, when we center in our length, we are working with how to feel more of the vertical space we occupy.  We can also sense how to allow ourselves to be held by the earth beneath us while also feeling literally uplifted.  We notice what we feel in this new “shape”.  The quality that goes along with feeling our length is dignity.  When we can more fully occupy the physical dimension of length within and without ourselves, our perception of both begins to shift.  

Centering can shift our state of consciousness before we sit down to write.  This reminds me of a writing workshop I led in Telluride. We had completed the centering practice then moved into a writing practice.  The room was alive with the sound

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Tapping Into Hara as a Source of Knowing

ushiro technique

For nearly 20 years I showed up on the aikido mats and practiced. We were practicing a martial art, yes, learning how to pin and throw and be pinned and be thrown. Sometimes I flew through the air and landed hard on the mats. Sometimes I softly blended my energy with my partner’s. I was learning how to move around rather than against, how to extend my energy beyond the limits of my physical body, how to wield a wooden sword or staff, and how to blend with the energy of others. And yet what I was learning most was what it meant to move from the physical center of my body, the hara.

I remember Takashi Tokunaga, my teacher at that time, would tell us to leave the dojo and do everything from this center. I remember practicing driving from center, eating from center, walking from center, playing tennis, cooking, cleaning, making love….all this

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The Embodied Creative: Voice & Body

As a poet I have always been interested in language’s energetic components, how we can get in the way of the energy of a poem and how when we step aside the poem can sometimes write itself. OK, so that’s rare. But it happens. So what is present in us and in language when grace happens?

In 2006 I began a course of study in somatics at Strozzi Institute that was a natural outgrowth of my many years of training in the martial art aikido and my many years of expressing myself through the language-medium of poetry. I’m fascinated with the relationship between how we live in our bodies and what we bring forward in our voices and our expression in the world. I wanted to understand in a more conscious way that remarkable relationship between body-knowing and intellectual knowing.

I will never forget the day I felt in my own body that my writing

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