Ways to Create Spaciousness

Lots of us tend to rush headlong into what’s next.  But what would it be like to create a kind of intentional spaciousness?  This is not a squishy place, but rather a place filled with air and light and breath.  What might happen if you intentionally slow everything down and ask yourself, “What do I want to do or be next?”  A different quality comes alive with this question—one that contains desire, yes, but also trust and a belief that something will arise if I just quiet myself and let it.  

If you say to yourself, “What do I want to do or be next?” invariably there will be other voices vying for attention.  Some of these are likely to be critical in nature, “shoulds” or judgmental in some way, or  diversions. Some of these objections or diversions might be necessary or true to some degree.  You might hear: “I need the money, so I

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Postures of Authenticity

In the Strozzi Somatics™ centering practice, we experience the dimensions of length, width and depth.  Each dimension has a physical component, but also a psychological one.  For instance, when we center in our length, we are working with how to feel more of the vertical space we occupy.  We can also sense how to allow ourselves to be held by the earth beneath us while also feeling literally uplifted.  We notice what we feel in this new “shape”.  The quality that goes along with feeling our length is dignity.  When we can more fully occupy the physical dimension of length within and without ourselves, our perception of both begins to shift.  

Centering can shift our state of consciousness before we sit down to write.  This reminds me of a writing workshop I led in Telluride. We had completed the centering practice then moved into a writing practice.  The room was alive with the sound

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