Postures of Authenticity

In the Strozzi Somatics™ centering practice, we experience the dimensions of length, width and depth.  Each dimension has a physical component, but also a psychological one.  For instance, when we center in our length, we are working with how to feel more of the vertical space we occupy.  We can also sense how to allow ourselves to be held by the earth beneath us while also feeling literally uplifted.  We notice what we feel in this new “shape”.  The quality that goes along with feeling our length is dignity.  When we can more fully occupy the physical dimension of length within and without ourselves, our perception of both begins to shift.  

Centering can shift our state of consciousness before we sit down to write.  This reminds me of a writing workshop I led in Telluride. We had completed the centering practice then moved into a writing practice.  The room was alive with the sound

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