For nearly 20 years I showed up on the aikido mats and practiced. We were practicing a martial art, yes, learning how to pin and throw and be pinned and be thrown. Sometimes I flew through the air and landed hard on the mats. Sometimes I softly blended my energy with my partner’s. I was learning how to move around rather than against, how to extend my energy beyond the limits of my physical body, how to wield a wooden sword or staff, and how to blend with the energy of others. And yet what I was learning most was what it meant to move from the physical center of my body, the hara.

I remember Takashi Tokunaga, my teacher at that time, would tell us to leave the dojo and do everything from this center. I remember practicing driving from center, eating from center, walking from center, playing tennis, cooking, cleaning, making love….all this

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